Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA’s MyPlate encourages making half your plate fruits and vegetables for healthy eating.
Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that are being studied for added health benefits.
Eating Fruit Provides Health Benefits
The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate. Folate helps prevent neural tube birth defects, such as spina bifida.
More Health Benefits of Fruit:
- Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.
- A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers.
- Fruit helps maintain optimum health due to the health promoting phytochemicals it contains – many of which are still being identified.
- One to 2-1/2 cups of fruit are recommended each day, depending on how many calories you need.
Importance of fruits in daily life
Fruits provide the necessary nutrition supplements to our body and also improve the body condition. Fruits provide perfect supplement for hormonal imbalance. Fruits provide many positive results. So far fruits have cured some of the ailments of the body also. Fruits contain water content that maintains necessary moisture in the body. Fruits contain a substance called fructose which is a better supplement than sugar. All the fruits improve the sodium level content in the body and hence people with low sodium content should consume more fruits. Dry fruits such as cashewnuts, walnuts, raisins, apricots help in the proper development of bones in the body. They also purify the blood in the body. Fruits cause easy digestion in the body and hence people with digestive problems should consume fruits so that their bowels are cleaned. Fruits also release energy instantly. Fruits should be consumed during breakfast such as apple, mango, grapes and oranges and they maintain the hormonal imbalance in the body. Fruits regulate the weight in the body by adding necessary supplements and reducing the unnecessary fat. The three fruits i.e avacodo, apricot provide necessary supplements to the hair and hence many products related to hair cure are made of these fruits. Many industries producing the cosmetic products are planning to add oils of these fruits to their products to provide the necessary supplement. Most of the fruits contain certain levels of potassium and hence they regulate the blood pressure in the body. Some fruits have also prevented occurrence of mouth and digestive tract cancer. Pregnant woman should consume fruits for the necessary supplements for the fetus in the body as protein is a very necessary supplement in the body. For a pregnant woman folic acid production in the body is very necessary because it helps in the proper development of the embryo. The Center for Disease Control and Prevention has recommended a person to consume at least 5 types of any fruits daily or atleast a part of a fruit because it promotes healthy living.
How the fruits function in the body
Vitamin C is a very necessary supplement to the body as it enhances the metabolic process in the body. Fruits such as guava, orange, custard apple contain vitamin C and they are known as citric fruits. These fruits contain citric acid. Fruits like apple, orange, pomegranate, help for the proper functioning of the heart. Fruits like mango, apple, and date enhances the proper functioning of the brain. Many fruits are rich in iron content and hence they improve the hemoglobin aspects of the body. Neurologist suggest that people with brain deficiencies should consume more fruits like apple, pineapple, bananas, and figs because they strengthen the neurological system of the body.
